Health, Physical Education, Wellness

The physical education, wellness and health program at BSM promotes a Christian perspective of life-long wellness habits and practices. Students receive an intellectual understanding of principles and theories that allow practical application of the techniques and mechanics of games, sports, fitness, and recreation. Students will be exposed to the necessity of regular exercise and a nutritional diet, as well as the importance of stress management, and other topics related to a healthy lifestyle. Students in grade 9 are required to take one semester of Health, in addition to traditional PE. Students in grades 10-12 are required to participate in a wellness activity one day a week.

Courses
Health (S1) (S2)

One semester, one credit, required of all freshmen.

The health curriculum will provide students with knowledge of various health topics in order to help them make responsible decisions. The students will self-evaluate and develop goals for improvement. Topics covered include mental health, stress management, nutrition, fitness, substance abuse, social health and CPR/AED.

Physical Education 9 (YR)

Two semesters, .5-credits per semester, required of all freshmen.

This is an activity-based course that involves instruction and participation in individual as well as team sports. The different team sports include but are not limited to speedball, flag football, volleyball, cricket, and floor hockey. In addition, individual activities include weight training and conditioning, physical fitness testing, orienteering, heart rate monitor training, and archery.

Wellness 10 (YR)

Two semesters, .5 credits per year, required of all sophomores.

Sophomores participate in a wellness activity approximately one day per week. Options include a variety of fitness programs, recreational games, outdoor activities, sports nutrition, relaxation and stress reduction. Wellness activities are also available to students on a drop-in basis during their BSM hour.

Wellness 11 (S2)

One Semester, .5 credits per year, required of all juniors.

There is no Wellness requirement during first semester for juniors, which allows time in the daily schedule for the required ACT prep course. Second semester Wellness activity options include a variety of fitness programs, recreational games, outdoor activities, sports nutrition, relaxation and stress reduction. Wellness activities are also available to students on a drop-in basis during their BSM hour.

Wellness 12 (YR)

Two semesters, .5 credits per year, required of all seniors.

Seniors participate in a wellness activity approximately one day per week. Options include a variety of fitness programs, recreational games, outdoor activities, sports nutrition, relaxation and stress reduction. Wellness activities are also available to students on a drop-in basis during their BSM hour.